Shape your Health
Your path to better health — guided by a coach who understands your goals, your schedule, and your community.
Simple health coaching
Health Snapshot
Define your north star — share your goals, habits, and challenges.
Tailored Plan
A plan aligned with your goals, schedule, and resources.
Connect Anywhere
Meet in-person, online, or by phone.
Continuous Coaching
Weekly 1:1 sessions, plus access to group sessions.
Health Snapshot
Define your north star — share your goals, habits, and challenges.
Tailored Plan
A plan aligned with your goals, schedule, and resources.
Connect Anywhere
Meet in-person, online, or by phone.
Continuous Coaching
Weekly 1:1 sessions, plus access to group sessions.
Health Snapshot
Define your north star — share your goals, habits, and challenges.
Tailored Plan
A plan aligned with your goals, schedule, and resources.
Connect Anywhere
Meet in-person, online, or by phone.
Continuous Coaching
Weekly 1:1 sessions, plus access to group sessions.
Health Coaching
Shape your tomorrow, today.
Your Health Plan
Personalized Progress
Personalized
Your unique health plan
Shape creates personalized coaching plans that fit your lifestyle, goals, and community in New Mexico.
of chronic diseases prevented
through nutrition & lifestyle
lower diabetes risk
with lifestyle changes
less depression
with regular exercise
better sleep quality
through healthy habits
greater weight loss success when supported by friends & family
Research
Science-backed results
Evidence-based approach to health transformation with proven outcomes.
Sun, Sep 7
Evening Schedule
10:05 PM
Health Coach Check-in
5:00 - 6:00 PM
Group Yoga Session
6:00 - 7:00 PM
Healthy Food Shopping
7:00 - 8:00 PM
Flexible
Fits your schedule
It’s never been faster to fit coaching into your busy schedule using our flexible scheduling and remote support options.
Resources
Comprehensive support
Access to health resources, nutrition guidance, and wellness tools tailored to your specific needs.
Local
New Mexico focused
Health coaching designed specifically for the unique lifestyle and community of New Mexico residents.
Programs
Health programs tailored to your needs.
Health Coach
Active now
Hey! I've been struggling to stay motivated with my fitness routine lately 😔
2:14 PM
I hear you! That's completely normal. Let's break down your routine into smaller, achievable goals. What's been the biggest challenge?
2:16 PM
I think it's finding time after work. I'm always exhausted
2:18 PM
Let's try morning workouts! I'll come by your place tomorrow at 7 AM to start with a 15-minute walk together. We can do right in your neighborhood 💪
2:20 PM
Coaching
Real-time health guidance
Connect with certified health coaches who provide personalized guidance and support whenever you need it most.
Wellness
Mental wellness support
Access to counseling, therapy, and mental wellness resources tailored for New Mexico residents and covered by your insurance.
Progress Tracking
6-month wellness journey
Progress
Track your improvements
Monitor your wellness journey with detailed progress tracking across energy, mood, fitness, and sleep quality metrics.
Sessions
Group sessions
Join supportive group coaching sessions with like-minded individuals on similar health journeys across New Mexico.
Coming Soon
Launching services in
