Shape your Health
Your path to better health — guided by a coach who understands your goals, your schedule, and your community.
Simple health coaching
Health Assessment
We start with a simple intake to understand your goals, daily habits, and health needs.
Personalized Coaching Plan
Your coach builds a plan around your lifestyle, schedule, and priorities.
Meet Anywhere
Sessions available in-person, online, or by phone — whatever works best for you.
Ongoing Coaching & Support
Weekly 1:1 sessions, plus optional group sessions for added accountability.
Verified Insurance Partners
Health Coaching
Shape your tomorrow, today.
Your Health Plan
Personalized Progress
Personalized
Your unique health plan
Shape creates personalized coaching plans that fit your lifestyle, goals, and community in New Mexico.
of chronic diseases prevented
through nutrition & lifestyle
lower diabetes risk
with lifestyle changes
less depression
with regular exercise
better sleep quality
through healthy habits
greater weight loss success when supported by friends & family
Research
Science-backed results
Evidence-based approach to health transformation with proven outcomes.
Thu, Feb 12
Evening Schedule
9:09 PM
Health Coach Check-in
5:00 - 6:00 PM
Group Yoga Session
6:00 - 7:00 PM
Healthy Food Shopping
7:00 - 8:00 PM
Flexible
Fits your schedule
It's never been faster to fit coaching into your busy schedule using our flexible scheduling and remote support options.
Resources
Comprehensive support
Access to health resources, nutrition guidance, and wellness tools tailored to your specific needs.
Local
New Mexico focused
Health coaching designed specifically for the unique lifestyle and community of New Mexico residents.
Programs
Health programs tailored to your needs.
Health Coach
Active now
Hey! I've been struggling to stay motivated with my fitness routine lately 😔
2:14 PM
I hear you! That's completely normal. Let's break down your routine into smaller, achievable goals. What's been the biggest challenge?
2:16 PM
I think it's finding time after work. I'm always exhausted
2:18 PM
Let's try morning workouts! I'll come by your place tomorrow at 7 AM to start with a 15-minute walk together. We can do right in your neighborhood 💪
2:20 PM
Coaching
Real-time health guidance
Connect with certified health coaches who provide personalized guidance and support whenever you need it most.
Wellness
Mental wellness support
Access to counseling, therapy, and mental wellness resources tailored for New Mexico residents and covered by your insurance.
Progress Tracking
6-month wellness journey
Progress
Track your improvements
Monitor your wellness journey with detailed progress tracking across energy, mood, fitness, and sleep quality metrics.
Sessions
Group sessions
Join supportive group coaching sessions with like-minded individuals on similar health journeys across New Mexico.
Food Support
Track meals and create your weekly meal plan.
Bean & Avocado Bowl
Monday
Black beans, peppers, avocado
560 kcal
Tomato Pasta
Monday
Whole-wheat pasta, tomatoes, spinach, mozzarella
590 kcal
Veggie Quinoa Bowl
Tuesday
Quinoa, broccoli, carrots, zucchini
520 kcal
Warm Veggie Bowl
Tuesday
Greens, roasted veggies, sesame sauce
510 kcal
Fruit Smoothie Bowl
Wednesday
Berries, mango, almonds, coconut
430 kcal
Shrimp Noodle Soup
Wednesday
Rice noodles, shrimp, herbs
540 kcal
Chicken Veggie Wrap
Thursday
Chicken, peppers, onions, rice
600 kcal
Meal Prep Boxes
Thursday
Brown rice, lentils, corn, tomatoes
500 kcal
Bean & Avocado Bowl
Monday
Black beans, peppers, avocado
560 kcal
Tomato Pasta
Monday
Whole-wheat pasta, tomatoes, spinach, mozzarella
590 kcal
Veggie Quinoa Bowl
Tuesday
Quinoa, broccoli, carrots, zucchini
520 kcal
Warm Veggie Bowl
Tuesday
Greens, roasted veggies, sesame sauce
510 kcal
Fruit Smoothie Bowl
Wednesday
Berries, mango, almonds, coconut
430 kcal
Shrimp Noodle Soup
Wednesday
Rice noodles, shrimp, herbs
540 kcal
Chicken Veggie Wrap
Thursday
Chicken, peppers, onions, rice
600 kcal
Meal Prep Boxes
Thursday
Brown rice, lentils, corn, tomatoes
500 kcal
Bean & Avocado Bowl
Monday
Black beans, peppers, avocado
560 kcal
Tomato Pasta
Monday
Whole-wheat pasta, tomatoes, spinach, mozzarella
590 kcal
Veggie Quinoa Bowl
Tuesday
Quinoa, broccoli, carrots, zucchini
520 kcal
Warm Veggie Bowl
Tuesday
Greens, roasted veggies, sesame sauce
510 kcal
Fruit Smoothie Bowl
Wednesday
Berries, mango, almonds, coconut
430 kcal
Shrimp Noodle Soup
Wednesday
Rice noodles, shrimp, herbs
540 kcal
Chicken Veggie Wrap
Thursday
Chicken, peppers, onions, rice
600 kcal
Meal Prep Boxes
Thursday
Brown rice, lentils, corn, tomatoes
500 kcal
Bean & Avocado Bowl
Monday
Black beans, peppers, avocado
560 kcal
Tomato Pasta
Monday
Whole-wheat pasta, tomatoes, spinach, mozzarella
590 kcal
Built For Real Life
Choose meals for the week, save your plan, and get a grocery list.
For Providers
Extend your care plan between visits.
Shape reinforces your plan with weekly coaching, home monitoring, and concise summaries so you can stay ahead without extra work.
Weekly coaching aligned to your care plan
App-based care plan adherence
One-page summaries that highlight changes and thresholds
FAQ
Frequently Asked Questions
Still have questions?
Contact us today!
Email: hello@shapehealth.io
Call: (575) 339-1671
